Final Fantasy XI Red Mage Guide
This works like an Apple Pie except it gives a boost to Mnd. If your race has low Mnd and only needs a slight boost to MP consider using this food.
Mushroom Stew. MP+20, -4 STR, +6 MND, MP Regen +4.
This is the more expensive version of Roast Mushroom and it doesn’t stack. It does last for a whole hour though so if you have gil to blow (Ha ha ha!) consider this for really good parties.
Brain Stew. STR-5, DEX+5, Vit-5, AGI-5, INT+5, MND+5, CHR-5, HP/MP Regen +3.
This is a very expensive food that doesn’t stack but its good if you want a great boost to your mage stats and the party is too fast paced to rest long. It will also eliminate your ability to Melee so use with caution.
Sweet Rice Cake. MP+17, VIT+2, INT+3, +1, HP/MP Regen 2.
This has a nice boost to most of your stats but it’s pretty expensive. Use it in really good parties or special situations.
Pineapple Juice. 1MP every 3 seconds for 240 seconds.
You can eat a food like one mentioned above but you can also use a drink. Most of the other juices are not worth the trouble since they can’t stack, but Pineapple juice is a perfect ratio of price and usefulness. You can use this when farming to cut back on downtime, or you can use it in a party if you don’t want to spend a lot of time resting.
Yagudo Drink. 2MP every 3 sec for 180 seconds.
This is to expensive for regular use but its very good for replacing Refresh in a BCNM or other special situations. It will essentially replace Refresh without the MP lost casting it.
11.2. Strength Foods
When you are in a party you should always use mage foods but if you are soloing
or farming melee stats becomes more useful than mage stats.
Meat Chiefkabob. STR+5, VIT-1, AGI+2, INT+1, CHR+1, ATK+26%.